Types of Fitness Equipment and Their Benefits

There are pilates reformer of machines available to use in a work out regime. They exercise different muscle groups and, when combined, can improve total body fitness.


Rowing machines offer exercise to nearly every part of the body. The rowing motion strengthens muscles while giving the body a low-impact aerobic exercise. The rower can improve endurance and flexibility when gliding along a rail. Individuals using the rowing machine may perform quite a few unique exercises while mimicking the rowing movement, or stand beside it and work other muscle groups, based on how they want to concentrate their regimen.

Elliptical Machine

An elliptical trainer is low-impact fitness equipment that offers the same benefits of running and running without the wear and tear on knees, feet and ankles. The elliptical machine features cardiovascular exercise, fat burning and equivalent workouts for many limbs. Feet never need to leave the pedals, so it is useful for people who would like to steer clear of tear and wear on the lower extremities.


Treadmills offer a safe indoor alternative to running and jogging on the road. The treadmill user places the speed of selection. A cardiovascular exercise is as mild or vigorous as wanted. A heart rate monitor is often available on treadmills, as is the quantified virtual space and rate. These machines help to construct endurance for those who want to get fit with fitness gear.

Stationary Bike

Stationary bikes are part of an aerobic workout which helps to reduce tension and weight. This indoor system allows for a workout in a safe environment that's protected from the elements. Cycling is effective for burning calories and working on conditioning. Depending upon the set-up of this machine, exercise bikes include different body positions. Some layouts